I suppose many think of having a personal trainer as a luxury; or maybe you see them as having an army sergeant shouting and screaming to go faster or push harder. Well, this is really not the case and especially not at Sana Vita. Personal trainers are highly qualified exercise, nutrition, and wellbeing experts bringing real benefit to many. Understanding these benefits will help you decide if it’s the right programme for you.
- Personalized approach in both exercise and nutrition:
Having a personal trainer is not a one-size-fits-all approach. The trainer will build a workplan for you knowing your current condition and medical background. Plans are catered to realistically fit to your personal needs, goals, and objectives.
- Committed motivational and accountable partner
We all know it’s hard to keep to our fitness routine sometimes. It’s easy to not feel up to a workout when you’re on your own and it’s easier to give-in and cancel. Having a personal trainer, however, gives you the encouraging motivation and support to keep to your plan. They keep you honest, on-track and accountable; and because they are consistently tracking your progress, you’ll be excited to share the results together as you meet each milestone.
- Fresh ideas and variety
Exercise can be mundane. Doing the same things over and over on a weekly basis can de-motivate and potentially steer you away from your workout and ultimately your health. Personal trainers, however, have the knowledge and expertise of many different programs. They can advise you on the programs that will fulfill your goals and keep you from getting bored. You’ll look to your workouts with excitement instead of dread.
- Correct technique and injury free
It’s easy to head to the gym, pick-up some free-weights or use the machines, but are you using them correctly? Are they contributing to your strength, flexibility, and overall fitness goals? Have you developed an injury and need to ensure you’re doing certain exercises efficiently and effectively? All of these questions are answered with the knowledge and expertise of qualified personal trainers. The correct and safe technique is crucial to getting maximum results and keeping your body injury-free.
- Better results and achieving goals
There’s no question that having a personal trainer brings results. It’s the reason they exist. Every individual will have different goals and objectives, but the personal trainer is qualified to design the right combination of exercises and nutritional and wellbeing plans to help you track progress and achieve results.
As you can see there are many reasons to commit to having a personal trainer. They take a holistic approach to your current health and fitness goals, guide you to achieving results, and support you in your efforts to a more balanced and healthy wellbeing. Contact us today to book a taster one-to-one consultation and session. It’s a great way to see if having a personal trainer is right for you.