1) Run with a buddy/group, not only will you motivate each other, it will give you chance to have a good catch up and it is a lot safer too. 2) Set a specific goal, having a goal in mind will help keep you motivated during the winter months, put a few races in the…
DetailsHow could we not celebrate Apple day especially when Halloween is less than 2 weeks away? Here are some fun and interesting facts about Apples and some yummy recipes for you to try! 1) Apples contain no fat, sodium or cholesterol and are a good source of fibre, so a definite winner for a mid-morning…
DetailsAs today is world smile day we thought it would be a good idea to share a few ways to make people around you 🙂 1. Smile at someone, this is guaranteed to make someone feel better and in most cases should make them smile too! 2. Text or e-mail a friend a throw-back photo…
DetailsSo what exactly is cellulite? Cellulite is the term used to describe dimples that appear mainly in the legs particularly around the thighs and bum area The main cause of cellulite is when collagen (protein found in connective tissue) in the skin becomes weak, damaged or too thin the fat underneath the skin will bulge…
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Yummy smoothie recipes ideal for breakfast or a nutritious post workout snack.
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Welcome to the Sana Vita blog. Lots of content coming, in fact we want to include everything that you could possibly want to know about health, fitness and overall wellbeing. So feel free put any suggestions to us for topics you would like to read and learn more about.