Are you being Kind to Yourself?

‘Be nice to yourself… It is hard to be happy when someone is mean to you all the time’ – Christine Arylo Being kind to yourself is one of the best things that you can do, you will feel happier, lighter and your relationships will improve. So what better way to celebrate World Kindness day…

Top 10 Winter Running Tips

1) Run with a buddy/group, not only will you motivate each other, it will give you chance to have a good catch up and it is a lot safer too. 2) Set a specific goal, having a goal in mind will help keep you motivated during the winter months, put a few races in the…

Apple Facts and Yummy Recipes

How could we not celebrate Apple day especially when Halloween is less than 2 weeks away? Here are some fun and interesting facts about Apples and some yummy recipes for you to try! 1) Apples contain no fat, sodium or cholesterol and are a good source of fibre, so a definite winner for a mid-morning…

Fun ways to make someone Smile

As today is world smile day we thought it would be a good idea to share a few ways to make people around you 🙂 1. Smile at someone, this is guaranteed to make someone feel better and in most cases should make them smile too! 2. Text or e-mail a friend a throw-back photo…

Cellulite

So what exactly is cellulite? Cellulite is the term used to describe dimples that appear mainly in the legs particularly around the thighs and bum area The main cause of cellulite is when collagen (protein found in connective tissue) in the skin becomes weak, damaged or too thin the fat underneath the skin will bulge…

Welcome to the Sana Vita Blog

Welcome to the Sana Vita blog. Lots of content coming, in fact we want to include everything that you could possibly want to know about health, fitness and overall wellbeing. So feel free put any suggestions to us for topics you would like to read and learn more about.