Why you should always start with your core!

Your core (or midsection) is the most important area of the body, weak core muscles can lead to bad posture, reduced athletic performance, back pain and increased risk of injury through everyday tasks. Becoming more aware of your core in your everyday life is a great place to start to begin strengthening your core muscles.…

Happy New Year – Setting The Scene

Hopefully by now you have written some of your goals for 2015 and established a real vision for why these goals are so important to you. Excellent! Now we need to set your action plans so that you’re in a really strong position to drive yourself forwards towards a truly successful 2015. WARNING – you…

Yummy Healthy Mince Pie recipes

Looking for ways to make some healthy sweet treats over Christmas then try these healthy mince pies brought to you from https://www.thehealthychef.com Have fun making them and enjoy guilt free! Oatmeal short crust 1 1/2  cups  (175 g / 6 oz) rolled oats 1/2  cup (40 g / 1  1/2 oz) desiccated coconut 1/2 cup…

Sana Vita Wins Customer Service Award!!

We are absolutely thrilled to announce that we won the Customer Service Award at the Natwest Venus Awards Birmingham!! We can’t thank enough everyone who voted for us and for all of your support, it really means so much. A huge congratulations to all the other finalists and winners and also to the Venus Awards,…

How to Stay on Track over Christmas

Harrah! The festive season is upon us, which means lots of reason to celebrate and get together with friends, family and work colleagues. Of course these occasions wouldn’t be the same without festive food, nibbles and drinks, so here are our top tips to help you out and keep you on track over the Christmas…