How to get your exercise mojo back

Have you lost your motivation to exercise? Are you feeling uninspired to get moving, which is leading you to the couch instead of out for a walk? Well don’t you worry, even the most enthusiastic exercisers lose inspiration to get moving at times. If you’re wondering how you can kick start your exercise routine and…

Client’s corner: Naomi Anderson

It has been a pleasure to work with a very good friend of mine, Naomi. A big thanks Naomi, for sharing your experience with us and well done for your continued commitment to your programme, you’re doing an amazing job. Here’s to more Friday morning Personal Training sessions…!   “I’ve not engaged in regular exercise…

The Dieting Cycle

Have you tried every diet out there and wondering why you can’t seem to maintain any weight loss? If the answer is yes, then keep reading to understand why. Whilst reading ‘Just eat it’ by Laura Thomas PHD, I came across her ‘dieting cycle’ concept and thought I must share this, as it clearly shows…

Ellie’s Story…

  A big thank you to Ellie for sharing her story and her experience of working with us before, during and now after the birth of her gorgeous daughter. Ellie is a pleasure to work with and one determined lady who has certainly mastered the art of exercising whilst keeping her little one entertained –…

Our top 4 Herbal Teas and Why

Sarah and I are big fans of herbal teas both for their delicious taste and endless, natural health benefits. Very rarely would we get together without a hot pot of tea brewing :). As we often recommend trying herbal teas to our clients, I thought I would share our top 4 herbal teas and why…

The truth about ‘Carbs’

We often get asked should I be eating carbohydrates (often referred to as ‘carbs’) if I want to lose weight and are they good or bad for me? The truth is, carbohydrates are one of the 3 main nutrients found in food, they are our body’s preferred energy source and essential for optimal health.  The…

Áine’s before and after story…

I often get asked why we are so passionate about helping women find their natural weight and live a life free from dieting. So I thought I’d share a little bit more about my story and why this led to the work we do today. From my teenage years to mid-twenties, I experimented with lots…