FIND AND LOVE YOUR NATURAL WEIGHT
Personal Training Nutrition Coaching and Yoga Classes in South Birmingham
If you're committed to making lasting changes to your health and wellbeing, you've come to the right place. The team at Sana Vita Health deliver tailored nutrition and exercise to help you achieve a life-long transformation for your mind and body.
Studio - 1:1 Personal Training
Enjoy 1:1 personal training sessions with Áine that are varied, challenging, fun and tailored to your own specific needs.
Yoga 1:1 Sessions and Classes
To relax the mind and body, improve flexibility, strength, balance and overall wellbeing.
A key part of achieving your health and fitness goals, Sarah analyses your diet and provides individual feedback alongside practical (and delicious) meal ideas to suit your lifestyle.
Exercising with a friend can make it more fun and motivating, it’s also a great chance to have a natter too!
Home Training Programmes
Keeping you on track while at home, a tailor-made programme is a fantastic way to complement your personal training sessions.
We run events themed around health and exercise and have created a community of like-minded people, committed to achieving great health while having fun!
We believe that great health is a cornerstone of being truly happy. It's the key to our overall wellbeing and is complemented by different elements: exercise, healthy eating, relaxation and balance. At Sana Vita, we play our part through our training and classes, nutrition programmes, coaching and social events.
Although short term goals are important, we are always looking at the bigger picture: achieving life-long health and fitness. You don't have to deprive yourself of all the things you enjoy to get there. We can work together, creating the perfect balance for you.
If you'd like to read our client success stories and tips for wellbeing, check out our blog below.
Áine Gallagher - Trainer, Yoga Teacher and Founder
After spending my teenage years trying different diets and exercise programmes in an attempt to get my body to a certain weight and shape, it was such a relief when I learned that our bodies have a natural set point weight that it is always striving to achieve.
If our daily habits aren’t supporting our natural set point (which is determined by a combination of genetic background, eating habits, metabolic rate and general activity levels) then achieving optimal health and maintaining a healthy weight becomes very difficult.
This is why I created Sana Vita Health, we help women find and fall in love with their natural weight and allow them to live a life free from dieting! We can support you in making regular exercise, healthy eating and relaxation work for you in a balanced way, so you can achieve great health and make long lasting changes to reach your natural weight and maintain it, for life!
- Advanced Personal Trainer
- Yoga Teacher
- Nutrition advisor for Weight Management
- Mindset Coach
- High Intensity Training
- Core Stability
Fun facts about me:
I am a huge fan of Irish country music and enjoy a good jig! I also love travelling, cooking, listening to podcasts and spending time with family and friends.
Sarah Grant - Nutritional Therapist & Wellbeing Coach
My role is to support and empower Sana Vita’s clients on their journey towards optimal health and freedom from weight concerns or digestive distress. With over eight years experience in this field, my inspirational, personalised approach brings together nutritional therapy, intuitive eating and wellbeing coaching.
I help people understand what is driving their eating habits, rebalance their relationship with food, and learn how to prioritise their health and self-care in manageable, meaningful ways - without overwhelm, confusion, dieting, health hacks or deprivation.
Having suffered with gut issues for years before discovering the power of nutritional therapy, I have a special interest in the role our unique gastrointestinal systems play in our health and wellbeing, mood and emotions.
- Nutritional Therapy
- Intuitive Eating
- Wellbeing Coaching, particularly drawing on ACT therapy
- Food, body and weight concerns
- Digestive health and healing (including IBS)
- Women’s health and wellness
- Eating for energy and stress resilience